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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Welcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool.
Steve emphasizes the significance of working with a qualified fitness professional who can assess and address movement issues effectively. By identifying the upstream and downstream effects of pain, you can develop a comprehensive plan for managing and alleviating discomfort.
Listening to your body becomes key in differentiating between pain that signals potential harm and the discomfort associated with pushing yourself within safe limits. Our discussion revolves around empowering you to decipher these signals accurately, enabling you to optimize your exercise routine and movement practices.
We discuss various strategies for managing pain through exercise and movement. Recognizing pain as a communication tool allows you to identify areas of weakness, stiffness, or imbalance in your body. By consistently engaging in exercise and movement that target these areas, you can increase movement receptors while decreasing pain receptors, ultimately leading to improved pain management and enhanced well-being.
Throughout the episode, Steve underlines the importance of understanding the tools necessary to overcome pain. Seeking guidance from healthcare or fitness professionals is encouraged, as they possess the expertise to guide you on your pain management journey.
Join us in this enlightening episode as we explore the transformative power of movement and exercise in managing physical pain. Don't miss the opportunity to gain valuable insights that can revolutionize your approach to pain management and overall well-being.
For more updates and engaging content, follow the EVOLVE Podcast on Instagram at @official_evolve_podcast. Stay connected with Steve on Instagram (@stevecutler_) and Twitter (@stevecutler_), and visit our website at www.evolve-cast.com.
Unlock the keys to pain management and embark on a journey of growth and evolution with the EVOLVE Podcast. Together, let's optimize movement, understand pain, and transform our lives.
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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Sunday Jun 18, 2023
Sunday Jun 18, 2023
In this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complexity of hormone balance and the importance of entrusting it to qualified professionals.
Hicken goes beyond the surface level of hormone health, emphasizing that it involves more than just isolated factors like diet or specific supplements. She discusses common signs and symptoms that may indicate hormone imbalances, such as decreased sex drive, sleeping problems, and hot flashes, which can affect both men and women but through different pathways in the body.
The conversation zooms in on the impact of testosterone levels on overall well-being. Hicken explains how a decrease in testosterone can lead to depression, fatigue, and decreased sex drive. Women may experience low sex drive and severe facial flushing, while men may encounter erectile dysfunction and reduced sex drive. Cognitive function and confidence can also be affected. Hicken highlights the importance of effective communication with healthcare providers, as disclosing feelings and symptoms alone can facilitate a more comfortable and open dialogue.
When seeking help, Hicken advises having clear goals in mind to determine if hormone replacement therapy is the right option. She emphasizes the importance of evaluating sleep, physical activity, and diet, as these factors significantly influence mood and behavior in the long term. Asking informed questions helps individuals become more knowledgeable about their treatment options and make informed decisions.
Hicken concludes by discussing personal growth and the evolving nature of healthcare practice, touching on the use of ultrasound and the significance of respecting aesthetic medicine.
Tune in to this episode to gain valuable insights into hormone health, optimize your well-being, and navigate the complexities of hormone balance with confidence.
Follow Celeste:
https://inspiremedicalspas.com/
Instagram: https://www.instagram.com/co2_celeste/?hl=en
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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer
- Steve
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.
But none of that actually matters.
What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.
As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.
Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Saturday Jun 10, 2023
Saturday Jun 10, 2023
Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!
Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.
In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her clients with the help of personal training, yoga, nutrition, Pilates, biomechanics, and functional neurology.
Iryna Certificates:
-500 hrs Yoga Teacher Training, India
-200 hrs Yoga Teacher Training, Mexico
-Certified Personal Trainer, American Council on Exercise (ACE)
-The BioMechanics Method Corrective Exercise Specialist (ACE)
-Pilates Instructor, American Sports and Fitness Association
-Advanced Sports and Exercise Nutritional Advisor, Professional Diploma, Level 5, The Health and Sciences Academy, UK
-Essentials of Elite Performance, ZHealth Performance Solutions
-Reformer Course, ALM Pilates, Portugal
Follow Iryna: https://www.instagram.com/Iryna.ivanchenko_
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer
- Steve
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.
But none of that actually matters.
What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.
As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.
Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Saturday Jun 03, 2023
Saturday Jun 03, 2023
As a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser.
EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness.
Listen as host Steve Cutler discusses Nakia’s transformation and growth over several decades.
Bio
Nakia is a gifted massage therapist and healer who has the ability to connect with his clients on both a therapeutic and spiritual level. Nakia’s positive energy, curative hands and spiritual vibe are just a few of the many reasons his clients have dubbed him, “The King of Comfort”.
Experience the calming, restorative, healing energy from the moment you step through the door. It’s time to listen to your body. It’s time to relax, release, re-energize, and restore with Stretch Theory. Nakia Caesh, founder and lead therapist of Stretch Theory has been mastering massage therapy and various bodywork modalities for 20+ years. He has been involved with clinical sports rehabilitation therapy since graduating from the Utah College of massage therapy in 1999. Working alongside professional athletic trainers in MLS, PGA, NBA, and the NFL. Through the years and travels his skill set has evolved into myofascial release and Prosprioceptive Neuromuscular Facilitation (PNF) stretching to increase the client’s flexibility and range of motion. His no-nonsense approach to bodywork is guided by an innate knowledge of kinesiology, neuromuscular modalities and enduring faith. The mantra for his life’s work is built upon 2 Corinth 3 “The God of all comfort.”
Stretch Theory also serves as a boutique learning center for licensed therapists and athletic trainers searching for a unique Continuing Education experience. Nakia has written and designed a 12-hour training program taught over the course of 2 days. The course is approved by the National Certification Board for Massage and Bodywork.
In addition, Nakia is a loving husband and father, a tequila geek, and a filmmaker.
Follow Nakia: https://www.instagram.com/stretchtheory/
https://www.stretch-theory.com
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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Wednesday May 31, 2023
Wednesday May 31, 2023
The most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today’s guest has lost 33 lbs in the four months since she had her baby. She’s getting stronger and when this episode drops she will be just a few short weeks from doing a Spartan Trifecta.
The most successful people have one thing in common with the least successful people…they both have the same desires…the difference between the two lies in the execution of the habits.
Bio
Madalyn Edwards works as a yoga, group fitness and spin instructor as well as a mindset & meditation coach. Maddy is also a yoga facilitator in yoga teacher training guiding others to through the 200hr yoga teaching certification.
Madalyn is 500hr Yoga Alliance certified with many teaching and facilitating hours. She has been teaching and coaching for 8 years.
Of all of her accomplishments, Madalyn states that her greatest accomplishment is her kids. A two year old daughter and a 3 month old son. She and her husband are extremely grateful for their children.
Follow Maddy: https://instagram.com/madalyn.edwards.me/
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Saturday May 27, 2023
Saturday May 27, 2023
The one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change?
Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies.
Follow Russ: https://instagram.com/thegoatrevolution/
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Wednesday May 24, 2023
Wednesday May 24, 2023
Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
Sunday May 21, 2023
Sunday May 21, 2023
Your body is one of your best guides. You body holds onto emotion…your body hangs onto unresolved feelings…your body fires up and shuts down. Evolving means learning to listen to the signals of your body and adapt to it’s needs in addition to your goals.
Just over a year ago I met today’s guest and he took me through an assessment process and then, over the course of several months worked on me to reactivate muscles that were shut down and not working.
What a minute Steve…what do you mean he worked on muscles that were shut down? Well you see the body is amazing at generating movement. And…when some muscles are too tight, too loose, too painful the body will still create the movement, but in a more dysfunctional way. Learning to move properly means you have to get the muscles and movement patterns working correctly so you can move and be healthy for life. And today’s guest is here to talk about how.
BIO
Dr. Eric Danielson is a Doctor of Chiropractic who specializes in the innovative technique of muscle activation. Having extensively studied muscles and how they relate to injury, he has become an expert in treating sports injuries and helping athletes of all levels achieve their peak performance.
Dr. Danielson’s journey into chiropractic care began when he was being treated for sports injuries as a student athlete. Traditional chiropractic adjustments, while effective, weren’t enough to completely get him over an injury to his low back. It wasn’t until he was treated with muscle activation that he was able to completely heal from his injury. After experiencing the benefits of muscle activation firsthand, he knew he had found his calling and became dedicated to learning everything he could about the role muscles play in sports injury and how this cutting-edge therapy can help athletes recover from their own injuries.
Dr. Danielson attributes muscle activation to his success in treating a wide range of athletes, including bodybuilders, professional athletes, and youth athletes. His approach to the body is unique, not relying on the traditional chiropractic model for treatment. He considers muscles to play a much larger role in pain and disfunction and by focusing on activating muscles he provides effective, powerful, long-lasting results for his patients.