The EVOLVE Podcast, Personal Growth and Evolution
EVOLVE 21 - Making Fitness a Priority w/IFBB Pro, Coach, Wife and Mom Valerie Lusvardi

EVOLVE 21 - Making Fitness a Priority w/IFBB Pro, Coach, Wife and Mom Valerie Lusvardi

June 20, 2021

Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.”

Listen in as this amazing competitor and coach talks about how to make fitness a priority in the midst of a very busy and fulfilled life. 

Follow Val at @valerielusvardi on Instagram and visit her website www.vavoomvscfit.com .

Don’t forget to rate the EVOLVE Podcast on whatever app you listen to us on. It helps us get more incredible guests like Val to join us.

#fit #fitness #bikini #ifbb #ifbbpro #ifbbprobikini #bikinicompetitor #coach #mom #fitmom #strength #strong  

EVOLVE YOUR TRIBE: Creating Your Support Tribe w/The Utah Hiker Babes

EVOLVE YOUR TRIBE: Creating Your Support Tribe w/The Utah Hiker Babes

June 17, 2021

It takes a village...not only to raise a child but to also grow a fully formed, engaged and fulfilled adult. Developing your tribe that supports you and you them is crucial to a happy and healthy life.

Whether you want to create something new or join an already existing group everyone can benefit from being around like-minded people who inspire, motivate and support them to be their absolute best. 

Today Steve talks to Lindsay and Mellissa, twin sisters that developed a hiking group for women that has expanded over 4 years into a tribe of 5,000 strong, like-minded women. “The Twins” share how they built this amazing tribe and the keys for building a tribe of your own. 

In addition to building an amazing tribe of women Lindsay and Mellissa created an outdoor apparel company called HKR. You can find all of the great HKR apparel at https://hkrlife.com . 

If you are a woman interested in joining this amazing tribe send a request on Facebook to the Utah Babes Hiking Group at  https://www.facebook.com/groups/1821412094780507 

EVOVLE Your Tribe Today!

#hike #hiking #hiker #hkr #hikerbabes #hikers #utah #utahbabeshiking #hikeut #wasatchfront #wasatch #trailrun #trailrunners #trailrunning #evolve #evolveyourlife

EVOLVE SHORT: Mastering Stress Management

EVOLVE SHORT: Mastering Stress Management

June 16, 2021

Stress. What is it? How do you feel it in your body? What is your initial response to stress? Do you know what your triggers are? Managing stress is a habitual process.

Our awareness of the triggers and our plan for handle in them is directly correlated to our life happiness and peace. 

Listen in to this episode for some proven techniques you can employ to manage your stress better on a regular basis.

Don’t forget to follow us on Instagram at evolve_cast . 

Drop us a comment and give us a great rating on whatever app you listen to the EVOLVE Podcast on. The high ratings help us attract more amazing guests to the podcast.

#stress #stressmanagement #stressmanagementcoach #stressrelief #happy #happylife #peace #lead #leader #father #coach #mother #impact

EVOVLE 20: Healing Your Mind, Body and Soul with Scott Kelly

EVOVLE 20: Healing Your Mind, Body and Soul with Scott Kelly

June 13, 2021

We’ve been through a lot lately. The pandemic has stretched people to breaking points that very few knew they had. The constant stress, the overload of toxic information and being fed a diet of fear and processed foods has caused so many in America to be in s symptomatic state. 

Scott Kelly has spent over 25 years as a health coach, mentor and integrative practitioner, reconnecting individuals to their innate health and well-being. Scott helps people improve their performance and live with clarity. 

Join the EVOLVE team as they discuss with Scott insights into healthy living and healing from the inside out. 

You can find Scott at https://www.scottkellycoaching.com 

#coach #health #healthcoach #evolve #evolvepodcast #evolvetonewheights

EVOLVE YOUR BODY: The Power of Early Morning Workouts

EVOLVE YOUR BODY: The Power of Early Morning Workouts

June 9, 2021

In our new EVOLVE YOUR series we kick off an EVOLVE YOUR BODY episode talking about the power of early mornings and getting your workout in first thing with Dr John Cottrell. 

There are some key things that all successful people do to maintain a great body and great health. Listen in to hear some great tips from Steve and John. 

While you’re at it check out John’s yoga clothing line at https://mbody.com 

Set your alarm, grab your coffee and settle in for this new short series...EVOLVE YOUR BODY!

#evolve #morning #morningroutines #getup #wakup #workout #train #trainhard

EVOLVE SHORT: But Really…Real Men DO Meditate

EVOLVE SHORT: But Really…Real Men DO Meditate

June 8, 2021

This week we dropped our long episode with Jennifer Salerno, meditation expert and yogi. From the episode Myles and Steve were discussing the topic of meditation, why it’s been so beneficial to everything they do and what is working for them right now. 

The impact of meditation is hard to measure all the time. There are clear benefits, but sometimes the progress and growth happens to subtly that we don’t notice our progress for a while.

Real men meditate. Period, end of story. In this short we talk about why. So, if you aren’t, you need to start. If you are...great, stay consistent and go to https://evolve-cast.myshopify.com/products/real-men-meditate-t and pick up your Real Men Meditate shirt today. 

 

#meditate #meditation #men #realmenmeditate #meditationformen #masculine #masculinity

EVOLVE 19: Traumatic Brain Injuries, Mental Health and Meditation with Reset & Renew Founder Jennifer Salerno

EVOLVE 19: Traumatic Brain Injuries, Mental Health and Meditation with Reset & Renew Founder Jennifer Salerno

June 6, 2021

What do you do when you do when you drop directly on your head and experience a traumatic brain injury? How do you heal on the inside when your outside looks completely healthy? 

Today we talk to Founder of Reset & Renew Yoga Jennifer Salerno about her brain injury, mental health and the importance of meditation for everyone. Jen shares great insights about how to hold space for another person, provide empathy and exhibit patience with those who may be struggling in ways we just don’t see. 

You can find Jen on Instagram @jennydoesyoga . Jen’s website is www.resetandrenewyoga.com . 

Don’t forget to subscribe, rate the podcast and check out all of our great EVOVLE clothing at www.evolve-cast.com 

#yoga #meditation #mentalhealth #mindset #mentalhealing #braininjury #traumaticbraininjury #empathy #namaste

EVOLVE SHORT: Grit and Determination

EVOLVE SHORT: Grit and Determination

June 4, 2021

Recently we dropped an episode with Super Bowl and XFL Champion Ron Carpenter. Ron’s story is one of a guy who believed in himself and walked on to his college team and then into the NFL. Ron is a great example of grit and determination. 

Today our hosts discuss the idea of grit and determination with our guest Nick Mecham. What is grit and how have you used it in your life?

#grit #determination #sticktoit

EVOLVE SHORT - Favorite National Parks

EVOLVE SHORT - Favorite National Parks

June 1, 2021

In honor of our recent long episode with Grandma Joy and Brad Ryan our hosts talk about the favorite national parks they have been to and what makes them so impactful. 

Whether it’s Arches in Utah or the Everglades in Florida, the countries’ national parks are great places to visit and preserve for future generations to enjoy. 

#nationalparks #getoutside #nature #usnationalparks

EVOLVE 18: Grandma Joy’s Roadtrip with Grandma Joy and Brad Ryan

EVOLVE 18: Grandma Joy’s Roadtrip with Grandma Joy and Brad Ryan

May 30, 2021

What do you think a 75 year old grandma would say to a month-long camping trip to see some of the US’s National Parks? Well, not only did Grandma Joy say yes, she and her grandson Brad Ryan have been saying yes for the past 6 years as they have visited 53 of the 63 National Parks together. 

This 91 year old grandmother and grandson duo have achieved international recognition by documenting their journey together on Instagram. Join us for this fun, lively episode as we talk adventure at any age, mental health and suicide prevention and how we can connect inter-generationally. 

Make sure to follow Brad and Grandma Joy @grandmajoysroadtrip on Instagram to see them finish the final 10 parks together. 

#hike #hiker #hiking #grandmajoy #grandmajoysroadtrip #nationalparks 

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