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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Join us today as we talk about one of most important habits you can foster with motivational speaker, recovery specialist and podcaster Todd Sylvester.
You can find more information about Todd and the great work he does at https://toddinspires.com
Monday Jul 05, 2021
Monday Jul 05, 2021
Assess, don’t guess. Your program should match your sport and your body. Korey Goodwin has worked with athletes from young to old, amateur and weekend warrior to hall of fame professionals. Listen in as we talk about the importance of creating a sustainable system for athletic performance and what parents can do to help kids get the best performance possible.
Korey and his team can be found at www.gritlv.com
#train #trainer #coach #performancecoach #performbetter #athletics #athleticperformance #trainhard #prehab #mobilize #stretch #strength #strengthtrain #power #powertraining
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Let’s face it. We live in an highly politically divisive time in America. Nothing significant will be changed by creating stronger camps on the left and the right. Learning to have intelligent and open conversations with those who see the world different from you is the first step.
Start with an open mind. Chose someone to talk to who has a different perspective than you. Close your mouth and open your ears. Listen. Hear. Empathize. THEN share your thoughts. Coming together on social, economic and political issues requires an open and curious mind. Seeking solutions together rather than staking claims on “who’s right” is key.
Be bold by being open and practicing a growth mindset. Try it and get a conversation buddy that will help expand your perspective.
#listen #seekfirsttounderstand #politics #republican #democrat
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory.
Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations.
A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake.
Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle.
You can find more about Casey and the great work he does at www.myboundlessbody.com
#lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean
Sunday Jun 27, 2021
Sunday Jun 27, 2021
How does a white, conservative male get elected to a liberal mayoral seat over and over again? Mike Montandon was the multi-term mayor of North Las Vegas when it was the fastest growing city in the US and he learned what it took to get the job done.
In a country that is constantly divided with racial, cultural and political divides Mike brought a fresh perspective to the political landscape.
#politics #political #mayor #nevada #lasvegas #vegas #politician #evolve #evolveyourmind
Saturday Jun 26, 2021
Saturday Jun 26, 2021
In this EVOLVE Your segment Steve interviews Myles on why reading is so crucial to our growth and development. In the social media age our attention span has dropped off a cliff and the art of reading and absorbing great information has lost steam.
The most successful people, however are voracious readers and consumers of great information and education.
When asked what the funniest thing he has read is Myles couldn’t remember the name of the series of books written by author P.G. Wodehouse. For those interested the series is called My Man Jeeves.
Pick up a book and start with 5 minutes a day. The next week push it to 6, then 7. In no time you will find not only your attention span increasing but you will have a new habit of consuming wisdom, knowledge and information that will evolve your mind.
#read #book #reading #books #readers #educate #growth #growthmindset
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Even if you have all the knowledge when it comes to health and fitness it can be difficult to get into the habit and routine of making health a priority.
It takes knowledge, skill and ability to truly become healthy. It’s not just what you know, it’s how you apply that knowledge daily to compound the positive effects of your healthy practices.
In this short Myles falls on the sword and admits to his failings but commits to improving his health habits. While he is a phenomenal cook and eats well - fresh, healthy and beautiful food he knows he must add back in consistent movement to get his overall health where he wants it.
It’s important to establish routines of health that are based on the “first things first” principle. Eat well. Move often. Get sunshine. Sleep deeply. Habits in these for areas build the foundation for overall health and wellness. Pills, supplements, etc should be the LAST thing you think about when it comes to prioritizing health. Start small, but start RIGHT by getting movement and great food, deep sleep and plenty of sunshine. EVOLVE!
#evolve #health #healthandfitness #healthy #healthypeople #healthutah #healthyutah
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.”
Listen in as this amazing competitor and coach talks about how to make fitness a priority in the midst of a very busy and fulfilled life.
Follow Val at @valerielusvardi on Instagram and visit her website www.vavoomvscfit.com .
Don’t forget to rate the EVOLVE Podcast on whatever app you listen to us on. It helps us get more incredible guests like Val to join us.
#fit #fitness #bikini #ifbb #ifbbpro #ifbbprobikini #bikinicompetitor #coach #mom #fitmom #strength #strong
Thursday Jun 17, 2021
Thursday Jun 17, 2021
It takes a village...not only to raise a child but to also grow a fully formed, engaged and fulfilled adult. Developing your tribe that supports you and you them is crucial to a happy and healthy life.
Whether you want to create something new or join an already existing group everyone can benefit from being around like-minded people who inspire, motivate and support them to be their absolute best.
Today Steve talks to Lindsay and Mellissa, twin sisters that developed a hiking group for women that has expanded over 4 years into a tribe of 5,000 strong, like-minded women. “The Twins” share how they built this amazing tribe and the keys for building a tribe of your own.
In addition to building an amazing tribe of women Lindsay and Mellissa created an outdoor apparel company called HKR. You can find all of the great HKR apparel at https://hkrlife.com .
If you are a woman interested in joining this amazing tribe send a request on Facebook to the Utah Babes Hiking Group at https://www.facebook.com/groups/1821412094780507
EVOVLE Your Tribe Today!
#hike #hiking #hiker #hkr #hikerbabes #hikers #utah #utahbabeshiking #hikeut #wasatchfront #wasatch #trailrun #trailrunners #trailrunning #evolve #evolveyourlife
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Stress. What is it? How do you feel it in your body? What is your initial response to stress? Do you know what your triggers are? Managing stress is a habitual process.
Our awareness of the triggers and our plan for handle in them is directly correlated to our life happiness and peace.
Listen in to this episode for some proven techniques you can employ to manage your stress better on a regular basis.
Don’t forget to follow us on Instagram at evolve_cast .
Drop us a comment and give us a great rating on whatever app you listen to the EVOLVE Podcast on. The high ratings help us attract more amazing guests to the podcast.
#stress #stressmanagement #stressmanagementcoach #stressrelief #happy #happylife #peace #lead #leader #father #coach #mother #impact