The Evolved Man w/Steve Cutler

Steve Cutler helps people and organizations EVOLVE to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 22, 2023

76: The science of weight loss with Tanya Halliday, PhD

Sunday Jan 22, 2023

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation.

Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesity medicine. She became interested in research while an undergraduate Nutrition major and student-athlete at the University of Wyoming. Initially her interests were related to nutrition and athletic performance, but they expanded to a focus on how lifestyle interventions can be utilized to prevent and treat obesity-related comorbidities.

Following her Dietetic Internship at the University of Houston, Tanya completed her PhD in Clinical Physiology and Metabolism at Virginia Tech and then went on to train as a Postdoctoral Research Fellow at the University of Colorado's Anschutz Medical Campus. She moved to Salt Lake City to begin working at the U in 2018 and has fallen in love with all of the outdoor recreation opportunities available in the Wasatch.

Tanya grew up in a small town outside Boston, MA but fell in love with the Rocky Mountain West during a family vacation to a horse ranch in Wyoming in middle school. She grew up playing soccer, which eventually transitioned into playing for the University of Wyoming, working as a ski instructor at a small mountain in New Hampshire, and horseback-riding.

After her soccer career ended Tanya fell in love with trail running, outdoor adventures, and weight lifting. She has completed a few marathons (including Boston in 2021 where she raised money for the Cam Neely Cancer Care Foundation) and competed in a bodybuilding show (Figure division).

More recently Halliday has developed a passion for Reformer Pilates and currently teaches 1 day/week at Rocksteady Bodyworks in Holladay, UT.

Tanya is passionate about advocating for cancer research and support for those going through cancer treatment. In 2018 her younger sister, Jessica, was diagnosed with stage 4 colon cancer, and despite being an absolute fighter, unfortunately passed away in October 2021. When Jess was diagnosed she and Tanya started "Buck Off Cancer" (a play on words and a nod to Jess' dedication to a career as an equestrian), which is now a 5013c non-profit.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 15, 2023

75: Get fit and develop your mental health with master trainer and health and fitness coach Michelle Branderstein

Sunday Jan 15, 2023

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

All diets die….all or nothing mentality doesn’t work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food.

Michelle Brandenstein is a certified Master Personal Trainer with the National Academy of Sports Medicine, has a B.S. in Exercise Science, and is a Master Level nutrition coach with Precision Nutrition. Michelle is the owner of MB Elite Fitness and Nutrition.

Michelle has worked with a wide range of clients from the professional athlete to the stay-at-home mom looking to get into better shape.

She is a big believer in behavior change, balance, and making fitness and nutrition a part of one’s life and not merely a temporary destination.

Follow Michelle:

Insta: https://www.instagram.com/mb_elite_fitness

Insta: https://www.instagram.com/fit.and.adventurous

Web: www.mb-elite.com

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

https://www.instagram.com/painacademy/

With over 25 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 08, 2023

74: Create you own comeback story with Pain Academy founder Vinny Crispino

Sunday Jan 08, 2023

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Vinny Crispino, CPT, CES and PAS is the author of “Breaking Your Limits, How to Master the Paradigm Shift Away From Pain” and is the President of the Pain Academy.

Have you ever set a goal that ended up breaking you? You see, I believe we all break at some point. But, it’s up to us whether we break through or break down. Don’t get me wrong. The break-DOWN often leads to the break-THROUGH, but the choice of where and how the break leads us is ours and ours alone.

In episode 74 I chat with returning guest Vinny Crispino about his breakdown that led to a massive breakthrough while he was working to achieve an extraordinary goal.

Vinny says “ I believe everyone has the ability to have a comeback story. Breaking my back in my early 20’s was life changing for me in many ways. It led me to finding my true purpose and passion in life - to help others in need. I’ve spent the past decade learning and mastering the art and science of corrective exercise teaching people all over the world how to move and feel better.”

If you haven’t listened to episode 27 with Vinny please go do so, it still sits in the top five of our overall most downloaded podcasts!

Listen to episode 74 and then pop back to episode 27 today!

Follow Vinny at

https://painacademy.net/

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 01, 2023

73: How yoga therapy can help you overcome addiction and heal through recovery w/Ashley Iverson

Sunday Jan 01, 2023

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% of the suicides in America. In 2022 alone there were an average of 130 suicides per day in the US.

Taking a multi-disciplinary approach to your mental health seems to be the best overall strategy and today’s guest will show you how combining her training in psychology and yoga are helping people heal and begin to thrive.

Ashley Iverson has dedicated her life’s work to guiding others out of the dark and into the light; or in other words, to enlightenment.

She personally developed a unique treatment modality which combines the ancient traditions of yoga with modern research and medicine resulting in a therapeutic yoga unlike anything ever done before.

Ashley graduated from the University of Utah with a degree in psychology/business/pre-med while also training under some of the best yoga practitioners in the world. She serves as a member of the board for the Brain Injury Alliance of Utah as well as the United States Board of Brain Injury, she has worked with numerous other governmental and nonprofit organizations that aim to create change in the mental health community.

Listen to EVOLVE 73 as Steve discusses these important topics with Ashley.

EVOLVE your soul today!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Web: https://www.superhumanfathers.com/shf-interview

#evolve #evolvepodcast #stevecutler #disrupt

Monday Dec 26, 2022

72: Become a Superhuman Father w/Kyle Carnohan

Monday Dec 26, 2022

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Stop making excuses! Men today have become fat, dumb and lazy. They wonder why they are anxious, depressed and can’t accomplish what they want to.

Excuses

Poor habits

Lies

These are the tools used by the weak man. These are the tools used by too many fathers today.

Wake up to the following statistics pulled from http://www.rochesterareafatherhoodnetwork.org/statistics

63% of youth suicides are from fatherless homes (U.S. Dept. Of Health/Census) – 5 times the average.

90% of all homeless and runaway children are from fatherless homes – 32 times the average.

85% of all children who show behavior disorders come from fatherless homes – 20 times the average. (Center for Disease Control)

80% of rapists with anger problems come from fatherless homes –14 times the average. (Justice & Behavior, Vol. 14, p. 403-26)

71% of all high school dropouts come from fatherless homes – 9 times the average. (National Principals Association Report)

Father Factor in Education – Fatherless children are twice as likely to drop out of school.

Children with Fathers who are involved are 40% less likely to repeat a grade in school.

Children with Fathers who are involved are 70% less likely to drop out of school.

Children with Fathers who are involved are more likely to get A’s in school.

Children with Fathers who are involved are more likely to enjoy school and engage in extracurricular activities.

75% of all adolescent patients in chemical abuse centers come from fatherless homes – 10 times the average.

The world needs great men and kids need great fathers.

Listen to episode 72 as Steve and Myles talk to Superhuman Fathers founder Kyle Carnohan about what it takes to become a Superhuman Father!

Follow Kyle at:

Insta: https://www.instagram.com/superhumanfathers

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Dec 18, 2022

71: Take the big leap and get into your zone of genius w/Gay Hendricks

Sunday Dec 18, 2022

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Have you ever wondered why you are struggling to move forward in life? Do you feel like you have more potential than your life currently exhibits?

In episode 71 Steve and Myles discuss the concept of taking the big leap with “The Big Leap” author Gay Hendricks.

Gay Hendricks has been a leader in the fields of relationship transformation and bodymind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years.

He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde.

His book Conscious Luck reveals eight ways to change your fortunes through the power of intention. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. His latest book is The Genius Zone.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Dec 11, 2022

70: 3 Simple Steps To Achieve Great Communication in Marriage w/Danielle and Steve Cutler

Sunday Dec 11, 2022

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

“Relationships, long term relationships are hard. They take work. You’ve heard it over and over again…communication is the key to a relationship. But what does that mean? You see, a few years ago my wife and I were talking and, despite all of the good things about our relationship we simply were dysfunctional when it came to solving certain problems together…until we learned and started practicing almost daily, the system we are going to talk about today.”

A few years ago something changed. Danielle and I had been going through the motions and found that we simply weren’t getting anywhere when it came to conflict resolution in any meaningful way.

While much of our relationship was good and we were growing together this lack in skill kept us from working together to solve problems and come together on solutions.

After picking up and reading Marshal Rosenberg’s “Non-Violent Communication” we decided it would be worth the time to practice daily and develop our ability to openly communicate what it alive in us.

Fast forward to today and we are still in the habit of almost daily practice. We’ve added and subtracted a few things to make the practice work for us. It’s simple, elegant and beautiful and it has helped us come together in a way we weren’t confident was possible.

The practice we share in episode 70 is one we hope can be beneficial for others. In sharing we are opening up one aspect of our relationship not to showcase or say that we are experts, but to simply share something that may be beneficial for others. We are human. We still make mistakes, bad decisions and act in ways that require apologies after the fact. “The practice” as we call it has created a system, a framework and a foundation for communication that, over time has become deeply rewarding for both of us.

We hope this episode will help give you some framework to build off as well!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

https://1stdetachment.com

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Dec 04, 2022

69: Anti-aging, hormone health, supplementation and optimal performance with Joe Miller

Sunday Dec 04, 2022

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Soil nutrients have been diminished over the past 50 years.

The loss of micro-nutrients in our soil means there is a need for supplements to help optimize our performance and ensure our hormonal health as we age.

Supplementation and hormone replacement therapy can be beneficial tools to use to maximize your energy, drive and performance.

The strong link between micro-nutrients and hormone balance has become more apparent and many men and women are finding that despite eating well they are missing key nutrients in their lifestyle to achieve the performance and look they want.

In episode 69 Steve and Myles discuss the benefits of proper supplementation when combined with a healthy lifestyle to maximize the benefits and achieve an athletes goals (including the weekend warrior athlete).

Steve, Myles and Joe also discuss when and where hormone replacement therapy can be utilized to aid in the anti-aging process.

The short answer is you don’t need to age with pain and extra body fat…there is another way.

Joe Miller has competed, managed, owned, and operated business all in the fitness, athletic, and transformation industry for the past 20 years. During this time he has acquired certifications such as; National Academy of Sports Medicine Trainer, Performance Enhancement Specialist, Correct Exercise Specialist, American Council on Exercise Trainer, USA Lifting Coach, Metabolic Technician, and Nutrition coach. Joe’s formal education extends to a BS in Kinesiology and Nutrition as well as graduate research studies in the area of human performance.

Currently, Joe is the Co-President of 1st Detachment, a performance and supplement optimization company providing expert formulated products for the elite and everyday athlete.

In the past Joe owned an integrative medical company that specialize in HRT, sexual wellness, hair and skin care, along with injury recovery and rejuvenation.

As a competitor, Joe has many experiences in bodybuilding, powerlifting, endurance sports, and Strong Man competitions.

As a Coach, Joe has designed comprehensive programs for all ages and levels of athletes. His programs are focused on optimal living and peak performance for the individual.

Programs include vigorous detail in the areas of strength training, cardio endurance, hormone management, bodybuilding, powerlifting, athletic performance, and nutrition. Joe’s passion for the human body and how to optimize its capabilities continue to drive him in the areas of optimal performance and conditioning research.

He continues to be at the forefront of current research through his affiliations with the American Academy for Anti-Aging where he collaborates with world thought leaders in the areas of endocrinology, hormone optimization and metabolism.

Follow Joe:

https://youtube.com/@TWJM

https://instagram.com/joe_m_miller

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Nov 27, 2022

68: How men can understand and express emotions effectively with Tanner Guzy

Sunday Nov 27, 2022

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Men, hide your emotions. Don’t feel them. Don’t process them.

Don’t show them. Don’t be weak.

Real men don’t care about how they look.

Real men don’t express emotions.

Real men burry their emotions.

This is the message that is taught to young boys, to men in the western world.

There is a war against the excellence of men in the modern world.

Men are taught to not feel and express emotion.

Express sadness = you’re weak.

Express anger = you’re toxic.

Express empathy = you’re a simp.

Express compassion = you’re not a dominant king.

All of these messages are false, incomplete and are designed to make you less than what you are.

EVOLVE is at war with the mediocrity of modern men…all mediocrity…and it begins with being at war with these lies.

Men are strong when they feel sadness, because in the darkness they feel the depth of the soul.

Men are godlike when anger is felt, because our nature is that of the natural world…winds, storms and tectonic plates shift.

Men are powerful when empathy is expressed, because the depth of emotion inside can only be understood by understanding the emotion in others.

Men are unstoppable when they are compassionate, because love is the most powerful renewable force, in the universe.

In EVOLVE 68 returning guest Tanner Guzy joins Steve and Myles to discuss the power of emotional awareness and expressions.

Visit https://masculine-style.com to learn more about Tanner, his book and programs. From Tanner’s website:

“My name is Tanner Guzy and I want you to dress better.

I grew up in a family where a reputation mattered. It comes with the territory of having a unique name and, whether I liked it or not, the way I dressed affected my reputation.

When I was in junior high I made sure that all my T-shirts were from the BMX companies whose parts I owned or the punk bands whose shows I attended. As I got older, I learned that my clothing reflected more than just my status within my chosen hobbies and I had to adjust it accordingly.

For ten years I wore a suit and tie six days a week and it became as comfortable to me as the cargo pants and baggy UGP T’s I wore as a punk kid.

Now I’m able to dress as up or as down as I want, while still telling me story and expressing myself.

A lot of men don’t like to admit to themselves or anyone else that their image matters, so they pretend to just ignore it. But even someone as slovenly as Jeff Lebowski wouldn’t walk out in public in a dress or just a garbage bag. On the most basic level, all men know that their clothing communicates who they are, what they think of themselves, and the respect they command (or fail to) from the world around them.”

Follow Tanner:

Insta: https://www.instagram.com/tannerguzy/

Twitter: https://twitter.com/tannerguzy

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/