The Evolved Man w/Steve Cutler

IG: https://www.instagram.com/dadbodgoespro/

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Feb 19, 2023

83: Dadbod Goes Pro w/Max Valverde

Sunday Feb 19, 2023

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics?

Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head and was the co-founder and CEO of Fair Harbor. Max and his family moved to Park City, UT last year and he found SkiMo or Ski Mountaineering. He had a friend tell him that this sport was coming to the Olympics in 2026.

So, could a 40 year old, overweight dad train more than pro athletes and become world class?

12 months in and he is still progressing. Max has created social media pages to keep people updated daily on his progress.

Follow Max at:

Tik Tok: https://www.TikTok.com/dadbodgoespro/

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Wednesday Feb 15, 2023

82: ADHD and Keto: My Guest Appearance on Boundless Body Bonus Episode

Wednesday Feb 15, 2023

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb diet.

I have previously done keto for almost three years to test the benefits on my physique. Now, knowing what my ADHD symptoms are and how the neuro-divergence manifests in my daily life I decided to try an experiment.

EVOLVE 82 is my guest appearance on Boundless Body radio with Casey Ruff.

Follow Casey at: https://instagram.com/casey_ryan_ruff

Listen to Boundless Body at: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799

Visit Casey and Bethany at: https://myboundlessbody.com

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Feb 12, 2023

81: Change your fitness journey from a “have to” to “daily play” with Surba Tucker

Sunday Feb 12, 2023

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results.

This is what the health and fitness space if full of. EVOLVED men and women don’t ask these questions. EVOLVED men and women learn that they progress by creating repeatable habits and the NEVER stop challenging themselves.

I’ve said for years that today’s guest is THE most creative trainer in the US. And I believe it’s THAT creativity that keeps him and his clients going year after year.

Surba Tucker is a widely recognized fitness professional, spokesman and model who has trained a wide array of athletes from the NFL, Major League Baseball, professional golfers, Ironman competitors, NCAA Basketball players, and High School Sports Competitors.

Surba pays close attention to specific nutrient requirements, caloric intake and expenditure for each client. Surba places a significant focus on improving Core strength as a basis for achieving client goals.

Surba prides himself in creating challenging, unique and intense fitness programs for his clients. He trains clients for everyday life functionality as well as physical / mental challenges they wish to conquer.

Follow Surba

IG: https://www.instagram.com/surbafit/

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Wednesday Feb 08, 2023

80: The Power of Habit

Wednesday Feb 08, 2023

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

You are the sum total of your habits. Where you are today is because of the habits you have had over the past 3 months, 6 months, 3 years.

Mastering your habits is critical to your path of evolution.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

IG: https://instagram.com/salt_lake_buddhist

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Feb 05, 2023

79: Come as You Are w/Sensei Christopher Kakuyo Ross-Leibow

Sunday Feb 05, 2023

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Come as you are. This is the message of our guest for episode 79. Practicing Buddhist principles can be an empowering way to EVOLVE into your highest self. Steve Cutler and W Myles Riley EVOLVE your knowledge in episode 79 with the Sensei of the Salt Lake Buddhist Fellowship, Christopher Kakuyo Ross-Leibow.

Christopher Kakuyo Leibow is the founder and practice leader of the Salt Lake Buddhist Fellowship and trans-sectarian Buddhist community in Salt Lake City. He is a lay minister with the Bright Dawn Center for Oneness Buddhism. Bright Dawn’s ministry program is led by Koyo Kubose Sensei, son and dharma heir of Gyomay Kubose Sensei, a pioneer in American Buddhism.

Christopher Kakuyo started the SLBF almost ten years ago, to provide Western Buddhists a community-based Buddhism where people would feel accepted just as they are. He wanted to create a place where what someone believes is ultimately no one’s business and what brings people together; what unites them is the teaching of Buddha and their shared aspiration to bring healing to a wounded world.

Christopher has studied at the Buddhist University of Thailand and has a degree in Environmental Studies from the University of Utah and an MFA in Poetry from Antioch University. His poetry and art have been published internationally. He likes to say he is an “internationally obscure” artist.

Website: https://saltlakebuddhist.org

IG: https://instagram.com/cxleibow

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Thursday Feb 02, 2023

78: Leaning Into The Shadow: A Guide To Expressing Your Light

Thursday Feb 02, 2023

Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

What wakes you up at night?

The other night I woke up because something was stirring deep in my soul.

We all feel these stirrings from time to time.

Something’s off.

We are not on track with our highest self.

We are missing something.

There is a voice from the shadow that doesn’t shout…but it needs to be listened to and can be our greatest teacher.

Today’s episode will teach you how to identify the shadow, what it’s teaching you and how to move forward.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 29, 2023

77: Heal from Within: The Ultimate Guide to Removing the Ego with Scott Kelly

Sunday Jan 29, 2023

Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Scott has spent over 25 years as a health coach, mentor, and integrative health practitioner, reconnecting individuals to their innate health and well-being, while improving performance, and living with clarity.

Scott’s integrative approach includes connecting to our true nature, nutrition and gut health, brain health, physical health, and consciousness.

State of mind coaching is the foundation of his integrative health and well-being programs. Scott works with professional athletes, couples, families, teams, corporations, and individuals. His integrative and inside-out approach wakes up our innate capacity to live, work, perform, and play from inner vitality.

Scott delivers live, virtual, and online workshops and retreats that leave people with a new and insightful understanding of their health, well-being, and living potential.

Scott says, “Over 28 years ago I developed a fascination with exploring how to improve quality of life and performance. My curiosity led me down many paths from sports therapy and conditioning, to nutrition and positive psychology, all pointing to promising techniques and strategies for optimal living. In 2011, experiencing severe burnout and on the edge of a nervous breakdown, I was struck with a new reality:

Working on ourselves or our “problems” isn’t helpful.
There is a deeper reality within us that holds vitality, and clarity for us no matter what our life circumstances.

When our inner world of vitality is understood, we can go for what we want without the stress, overwhelm and burnout we have innocently acquired. Sound too good or even woo woo? What I have discovered over the past 25 years is that

science can validate what we can measure but can’t imagine the true capacities within us that aren’t measurable yet.

And it’s on this playground of pure possibility that life truly begins.

This is my joy; to help individuals, couples and organizations genuinely realize that what they see as possibility for themselves is only a reflection of where they are currently looking.

And when we can see from other vantage points, connect with our vitality, we reveal capacities within that allow us to be at home with ourselves, bring our best to each day and have more life in our living.”

Follow Scott at: https://www.scottkellycoaching.com

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Steve Cutler helps people and organizations EVOLVE to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 22, 2023

76: The science of weight loss with Tanya Halliday, PhD

Sunday Jan 22, 2023

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation.

Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesity medicine. She became interested in research while an undergraduate Nutrition major and student-athlete at the University of Wyoming. Initially her interests were related to nutrition and athletic performance, but they expanded to a focus on how lifestyle interventions can be utilized to prevent and treat obesity-related comorbidities.

Following her Dietetic Internship at the University of Houston, Tanya completed her PhD in Clinical Physiology and Metabolism at Virginia Tech and then went on to train as a Postdoctoral Research Fellow at the University of Colorado's Anschutz Medical Campus. She moved to Salt Lake City to begin working at the U in 2018 and has fallen in love with all of the outdoor recreation opportunities available in the Wasatch.

Tanya grew up in a small town outside Boston, MA but fell in love with the Rocky Mountain West during a family vacation to a horse ranch in Wyoming in middle school. She grew up playing soccer, which eventually transitioned into playing for the University of Wyoming, working as a ski instructor at a small mountain in New Hampshire, and horseback-riding.

After her soccer career ended Tanya fell in love with trail running, outdoor adventures, and weight lifting. She has completed a few marathons (including Boston in 2021 where she raised money for the Cam Neely Cancer Care Foundation) and competed in a bodybuilding show (Figure division).

More recently Halliday has developed a passion for Reformer Pilates and currently teaches 1 day/week at Rocksteady Bodyworks in Holladay, UT.

Tanya is passionate about advocating for cancer research and support for those going through cancer treatment. In 2018 her younger sister, Jessica, was diagnosed with stage 4 colon cancer, and despite being an absolute fighter, unfortunately passed away in October 2021. When Jess was diagnosed she and Tanya started "Buck Off Cancer" (a play on words and a nod to Jess' dedication to a career as an equestrian), which is now a 5013c non-profit.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

#evolve #evolvepodcast #stevecutler #disrupt

Sunday Jan 15, 2023

75: Get fit and develop your mental health with master trainer and health and fitness coach Michelle Branderstein

Sunday Jan 15, 2023

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

All diets die….all or nothing mentality doesn’t work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food.

Michelle Brandenstein is a certified Master Personal Trainer with the National Academy of Sports Medicine, has a B.S. in Exercise Science, and is a Master Level nutrition coach with Precision Nutrition. Michelle is the owner of MB Elite Fitness and Nutrition.

Michelle has worked with a wide range of clients from the professional athlete to the stay-at-home mom looking to get into better shape.

She is a big believer in behavior change, balance, and making fitness and nutrition a part of one’s life and not merely a temporary destination.

Follow Michelle:

Insta: https://www.instagram.com/mb_elite_fitness

Insta: https://www.instagram.com/fit.and.adventurous

Web: www.mb-elite.com

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/