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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Sometimes a simple technique can make all the difference in training or re-training our bodies to perform at optimal levels.
In this episode Steve talks to health and fitness expert and podcaster Casey Ruff about a simple technique that can revolutionize the way you sleep, your mental health, your mouth and jaw health and contribute to your overall energy.
Join us and share this and other episodes with friends and family to help us grow our reach.
To learn more about Casey and his podcast go to https://www.myboundlessbody.com
#breathe #breath #health #mentalhealth #dentalhealth #strength #wellness #performance
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