31.2K
Downloads
234
Episodes
Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Even if you have all the knowledge when it comes to health and fitness it can be difficult to get into the habit and routine of making health a priority.
It takes knowledge, skill and ability to truly become healthy. It’s not just what you know, it’s how you apply that knowledge daily to compound the positive effects of your healthy practices.
In this short Myles falls on the sword and admits to his failings but commits to improving his health habits. While he is a phenomenal cook and eats well - fresh, healthy and beautiful food he knows he must add back in consistent movement to get his overall health where he wants it.
It’s important to establish routines of health that are based on the “first things first” principle. Eat well. Move often. Get sunshine. Sleep deeply. Habits in these for areas build the foundation for overall health and wellness. Pills, supplements, etc should be the LAST thing you think about when it comes to prioritizing health. Start small, but start RIGHT by getting movement and great food, deep sleep and plenty of sunshine. EVOLVE!
#evolve #health #healthandfitness #healthy #healthypeople #healthutah #healthyutah
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.