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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Stress. What is it? How do you feel it in your body? What is your initial response to stress? Do you know what your triggers are? Managing stress is a habitual process.
Our awareness of the triggers and our plan for handle in them is directly correlated to our life happiness and peace.
Listen in to this episode for some proven techniques you can employ to manage your stress better on a regular basis.
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#stress #stressmanagement #stressmanagementcoach #stressrelief #happy #happylife #peace #lead #leader #father #coach #mother #impact
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