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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Pat and Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.
The Peak State Fit coaching staff has over 20 years of experience helping athletes & fitness enthusiasts reach their goals. They have worked with clients of all ages & levels of performance from collegiate to professional athletes.
Heather has roots in the deep South of Alabama although the mountains of Utah have captured her heart. Pat grew up in St. Louis, Missouri where he spent the months he wasn’t playing ice hockey riding his mountain bike. Pat and Heather moved to Utah in 2014 to pursue living and working in one of the world’s finest locations for endurance athletes - Salt Lake City!
Heather is a Certified Strength and Conditioning Specialist (CSCS,) USA Triathlon Level 2 Coach and Mentor Coach, Ironman Regional Head Coach and Race Official, Certified Sports Nutritionist, 500 Hour Trained Yoga Teacher, Author and Speaker. grew up in Auburn Alabama as a competitive swimmer from age 6 through high school. Her interest in coaching definitely stemmed from being coached by some of the best coaches in the World. She experienced first hand how sport shapes a person to become more confident and resilient. She started doing triathlon at age 14 (1986) as cross training for swimming.
Pat is a USA Triathlon Level 2 Coach, CSCS, Team USA Age Group Coach, and Retul certified bike fit expert. His background as an elite road cyclist stemmed into his consulting and coaching career, which allows him to combine his love of cycling and triathlon with his devotion to helping people improve their quality of life, and realize their athletic potential through endurance sports.
You can find Heather and Pat at https://www.peakstatefit.com
#health #fitness #tri #triathlons #cycle #cycling #race #racing #yoga
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