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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
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Sunday Jun 20, 2021
Sunday Jun 20, 2021
Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.”
Listen in as this amazing competitor and coach talks about how to make fitness a priority in the midst of a very busy and fulfilled life.
Follow Val at @valerielusvardi on Instagram and visit her website www.vavoomvscfit.com .
Don’t forget to rate the EVOLVE Podcast on whatever app you listen to us on. It helps us get more incredible guests like Val to join us.
#fit #fitness #bikini #ifbb #ifbbpro #ifbbprobikini #bikinicompetitor #coach #mom #fitmom #strength #strong
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