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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
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Sunday Jun 06, 2021
Sunday Jun 06, 2021
What do you do when you do when you drop directly on your head and experience a traumatic brain injury? How do you heal on the inside when your outside looks completely healthy?
Today we talk to Founder of Reset & Renew Yoga Jennifer Salerno about her brain injury, mental health and the importance of meditation for everyone. Jen shares great insights about how to hold space for another person, provide empathy and exhibit patience with those who may be struggling in ways we just don’t see.
You can find Jen on Instagram @jennydoesyoga . Jen’s website is www.resetandrenewyoga.com .
Don’t forget to subscribe, rate the podcast and check out all of our great EVOVLE clothing at www.evolve-cast.com
#yoga #meditation #mentalhealth #mindset #mentalhealing #braininjury #traumaticbraininjury #empathy #namaste
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