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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.
Today I'm going to break down the only way to get results and keep them.
After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.
Expect to learn:
- Why strict dieting may be the opposite of what works
- How using a poke, pill or powder as a solution will only make you larger over time
- A proven strategy that will help you understand your unique archetype and how you eat and interact with food
In addition we cover
- The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's
- Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing.
- Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need.
Links & Resources:
Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz
Sleep Research & Articles Referenced:
1: https://pubmed.ncbi.nlm.nih.gov/39187219/
2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false
Psychology and Weight Loss Studies & Articles Referenced:
1: https://pubmed.ncbi.nlm.nih.gov/22023231/
2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/
3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/
5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/
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