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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
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Friday May 17, 2024
Friday May 17, 2024
The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle.
Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah.
She is an accomplished endurance athlete and has been the coach to thousands of athletes at all levels including collegiate and professional athletes.
For over 16 years she worked at the dietitian for the Utah Jazz. Beth has worked for the University of Utah and Dartmouth College.
In this episode we debunk misinformation from a viral sensation Tik Tok star, run through Beth’s common myths she has to debunk and detail out what it means to have a healthy relationship with food.
All that and more on this episode of The Evolved Man.
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