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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
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Monday May 13, 2024
Monday May 13, 2024
There is no such thing as a "Paleo diet"
As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time.
In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it.
Dr Albala has written/edited 27 books on the history of food and cooking and has recorded 4 video/audio series on the subject including
- Food: A Cultural Culinary History, The Great Courses/Wondrium, 2013
- Cooking Across The Ages, The Great Courses/Wondrium, 2019
- Bourbon: A History, The Great Courses and Audible, 2020
- History of the Pomegrante, In progress 2021
Dr Albala is a professor of history at The University of The Pacific.
Listen to episode 170 of The Evolved Man today!
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