157: Ashley Iverson - How men can get rid of emotional blindness & facilitate personal growth

Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic. 

Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with over 100,000 active duty military men and over 250,000 men and women through her yoga therapy practice she has been able to see first hand the power of working through emotions by exploring movement. 

Ashley's clinical, hospital-based program TRACX has helped over a quarter million men and women through the healing process. Now, through her new app and web platform https://functionofyoga.com/ Ashley is bringing her system to the larger population. 

Join us for a discussion on waking up from emotional blindness, how dreams can be a powerful tool to create a new life, how the power of silence can help you tap into your inner healing capacity and much more. 

You can get to know more about Ashley by listening to episode 73 where we talk about her background and what yoga therapy is. 

You can also find Ashley in our round table discussion on brain health and traumatic brain injuries where we had Ashley, Dr Alina Fong and Jen Salerno join us for an in-depth conversation about injuries and brain health. 

Ashley continues to impress with the great work that she is doing. It’s truly an honor knowing people like Ashley because she does some amazing work she does with many patients and specifically with active duty military men. 

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Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

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