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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Saturday Oct 07, 2023
145: Molly vanMaarth - How Busy Executives Can Lose Fat & Keep It Off
Saturday Oct 07, 2023
Saturday Oct 07, 2023
As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time?
If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from long workdays (39.0% say shorter workdays would alleviate their burnout).
47.5% of CEOs are burnt out from lack of work-life balance or not having enough time off
Finally, 57.6% say more work-life balance would alleviate their burnout.
Harvard Business Review reports that over half…about 53% of managers today are burned out.
Overweight, out of shape and burned out is not a great recipe for life-fulfillment.
The guest…Molly vanMaarth.
The topic…you CAN lose weight as a busy executive.
The disruption…it’s easier than you think.
Today's guest is returning guest Molly Van Maarth
Follow Molly at:
www.executivefitnesssolutions.com
IG: https://www.instagram.com/mollymakesmuscle/
LinkedIn: https://www.linkedin.com/in/molly-vanmaarth-ab3779189/
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
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W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..
Now, let’s go to war…
#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
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