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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
"You're not bad a meal prepping - you just ran out of ideas."
This is today's cover story Chef Bryan Curley's motto.
Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone!
In episode 177 you'll learn how to set yourself up for healthy meal prep with Chef Curley, a talented and opinionated chef who believes in personal accountability when it comes to your health.
In addition to Steve's interview with Bryan you'll hear about how we are iterating and evolving and how we have much, much more in store for our YouTube subscribers.
Expect to learn
- The tools you need to get into meal prep
- Simple tips to getting started
- Where to get inspiration and ideas for your meal prep
And much much more.
Subscribe to The Evolved Man podcast on Spotify or Apple and subscribe to our YouTube Channel to get all the information on how to become the most evolved version of you today!
Saturday Jun 29, 2024
Saturday Jun 29, 2024
The highest form of leadership for a man is being a father
There is nothing more powerful and more difficult than the role of father
You can't fire the kids when they don't perform
Performance improvement plans and write ups don't work so well in this setting either
And, what makes it even more difficult is the fact that the mistakes? The bad habits? They are often a reflection of the qualities our kids mimic in us, making them a mirror to our own failings.
Recently Pete Durand wrote a post on LinkedIn detailing the 5 things his father taught him without ever saying a word.
Join Pete, CEO of Cruxible Partners and Steve Cutler for a discussion on fatherhood in The Evolved Man 176 today!
Saturday Jun 22, 2024
Saturday Jun 22, 2024
Poor gut health can affect
- Mood
- Mental Clarity
- Focus
- Digestion & Absorption of Nutrients
And much, much more
Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175
Listen today!
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Ahh…the new miracle drug!
Lose weight easily
You don’t have to diet or exercise!
It’s like magic!
Or is it?
With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss.
In this episode Steve Cutler breaks down the four claimed mechanisms that the drug makes for weight loss and why you should be concerned.
Monday Jun 03, 2024
Monday Jun 03, 2024
Did you know that loneliness can be as harmful to your health as obesity?
That's one of many takeaways from David Robson's new book The Laws of Connection
David has quickly become one of my favorite authors
From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others Robson's work is a masterful blend of science and personal experience
Listen to The Evolved Man 173 today and pick up the book on bookshelves Tuesday, June 4th!
Follow David at https://davidrobson.me/
Monday May 27, 2024
Monday May 27, 2024
A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert.
As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano
As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" type tribute
Dave Bennett's show was the exact opposite of Jerry Lee's show
Dave jumped on the bench while pounding on the piano
The energy was infectious!
And, through a photo we posted on social media of Dave doing his thing we got connected
Dave and I found we had a mutual love for jazz, rock and roll and classic bodybuilding
Join me for an engaging conversation with this dynamic performer about his life, his career and how taking control of his health has helped him perform and have more energy at his 40th birthday than ever before!
Friday May 17, 2024
Friday May 17, 2024
The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle.
Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah.
She is an accomplished endurance athlete and has been the coach to thousands of athletes at all levels including collegiate and professional athletes.
For over 16 years she worked at the dietitian for the Utah Jazz. Beth has worked for the University of Utah and Dartmouth College.
In this episode we debunk misinformation from a viral sensation Tik Tok star, run through Beth’s common myths she has to debunk and detail out what it means to have a healthy relationship with food.
All that and more on this episode of The Evolved Man.
Monday May 13, 2024
Monday May 13, 2024
There is no such thing as a "Paleo diet"
As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time.
In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it.
Dr Albala has written/edited 27 books on the history of food and cooking and has recorded 4 video/audio series on the subject including
- Food: A Cultural Culinary History, The Great Courses/Wondrium, 2013
- Cooking Across The Ages, The Great Courses/Wondrium, 2019
- Bourbon: A History, The Great Courses and Audible, 2020
- History of the Pomegrante, In progress 2021
Dr Albala is a professor of history at The University of The Pacific.
Listen to episode 170 of The Evolved Man today!
Friday May 03, 2024
Friday May 03, 2024
Having a hard time winding down and getting the rest you need?
Join me for episode 169 where I break down my top sleep supplements.
Saturday Apr 27, 2024
Saturday Apr 27, 2024
Was the Dos Equis guy the most interesting man in the world?
Or is it really Tom Fabbri?
The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far.
An inventor, CEO, pilot and chef Tom Fabbri is the real life "most interesting man in the world."
A man who gave a lecture to thousands of people across the world while standing on a mountain thousands of miles away, Tom personifies the American dream.
Listen to episode 168 today!